3 días de retiro para mujeres en un oasis de paz
Women Retreat in Spain
Welcome to Women Retreat by Women Experience, where they invite you to escape the daily hustle and rediscover your zen in the embrace of nature and animals, and connect with yourself through the transformative practices of yoga and meditation. Recognizing the vital link between mental health and nature, these retreats prioritize this connection. Beyond the serene landscapes, they create a supportive women’s community, offering workshops dedicated to enhancing women’s health. Their mission is clear: as you leave this retreat, you’ll not only carry a sense of relaxation but will be empowered by the collective energy and inspiration of women.
Classes will be held in English and/or Spanish.
Destacados
- Daily Yoga & Meditation Bliss
- Empowering Women’s Circle
- Workshops on art, women’s health, and goal setting
- Harmony with Horses
- Inspiring Workshops
- Nature’s Tranquility in extensive gardens
- 2 nights accommodation
- Full-board meals
Nivel de experiencia
- Principiante
- Intermedio
- Avanzado
Estilos de Yoga
3 días con instrucción en Español
El organizador también habla: Catalán, Inglés, Polaco
Tamaño del grupo: 6-12 participantes
Traslados a aeropuerto disponibles:
Girona–Costa Brava Airport (€ 50 por persona)
Alojamiento
Instalaciones
- Piscina al aire libre
- Áreas comunes con aire acondicionado
- Bar
- Asador
- Cafetería
- Comedor
- Amigable con el medio ambiente
- Chimenea
- Jardín
- Cocina
- Jardín de meditación
- Personal multilingüe
- Área de picnic
- Restaurante
- Terraza
- Estacionamiento gratis
- Wi-Fi gratis
- Acceso a Internet
- Estacionamiento
- Internet inalámbrico
Nestled in the heart of nature, the accommodation at Women Retreat offers a unique and cozy stay. Guests will reside in two lovely rural homes, side by side with a shared garden. Each house offers private or shared rooms, shared bathrooms, and communal spaces like a kitchen and lounge hall where you’ll enjoy delicious breakfasts and dinners together.
As the evening sets in, gather around the fireplace and comfy sofas for a warm and inviting atmosphere. These houses are part of a larger center, giving you access to a dedicated restaurant, which will serve lunch, vast garden areas, and even a spot for horses.
Programa
Day 1
- 16:00 Check-in: Arrival at the retreat center
- 16:30 Opening of the retreat and introduction to get to know each other better
- 17:30 Time to settle into accommodation
- 19:00 Guided meditation session with an instructor by the fireplace
- 20:00 Dinner
- 21:00 ‘My Goals for 2024’ Workshop. A workshop to plan goals for the new year and share best practices
Day 2
- 8:00 Time to enjoy morning tea/coffee before starting the yoga practice
- 8:30 Yoga
- 10:00 Breakfast
- 11:00 Free time
- 12:00 Painting workshop: Guided painting session around nature
- 14:30 Lunch at the restaurant in the retreat center
- 15:30 Free time
- 17:30 Female sexuality and self-awareness with the physiotherapist and osteopath specializing in women’s health
- 20:00 Dinner
- 21:00 Time to gather by the fireplace with spiritual games
- 22:00 Night meditation to calm the mind
Day 3
- 8:00 Time to enjoy morning tea/coffee before starting the yoga practice
- 8:30 Yoga
- 10:00 Breakfast
- 11:00 Cleaning and taking care of the horses, with the possibility of riding a horse
- 12:30 End of retreat: Event summary with a mini brunch
Please note that the plan and schedule detailed in the provided agenda may be subject to changes due to factors beyond WomenExperience’s control. In the event of such circumstances, they will communicate updates promptly and, if applicable, present viable alternatives.
